For non-veterans, it is difficult to imagine what combat might be like. Life-threatening experiences, violence, and death are sometimes witnessed by soldiers while deployed. These frightening missions can be obviously difficult for even the most …

There’s something so otherworldly about swimming underwater. The way the water distorts the sky above and the shimmering sunlight creates patterns on the bottom of a pool can give it an ethereal quality. It’s no …

Father’s Day is a great reminder of the importance of a mentally healthy dad. A dad who makes his mental health a priority is more present with his children, happier at home, and a more …

Water is so important for our physical health, but it turns out it’s important for our mental health too. When you’re stressed out it’s common to try to conjure up images of your “happy place.” …

Does the time of year affect how you feel? Seasonal Affective Disorder (SAD) is a type of depression that occurs at a certain time of year—usually winter. However, SAD can affect people in the opposite …

If you’ve ever immersed yourself in nature and felt a profound sense of calm wash over you, then you know why John Muir’s famous quote resonates with so many people: “Keep close to Nature’s heart… …

Anxiety can happen to anyone. While women are often cast as the stereotypical worrier, men can suffer from anxiety too. In fact, anxiety in men can sometimes be more problematic because they are less likely …

As tempting as it may be to sit down after the end of a long work day and watch the newest season of Orange is the New Black, Bloodline, or another one of the addictive …

It is easy to give our time and attention to veterans on days like Memorial Day. Most of us use the day as a chance to gather with family and friends and to remember those …