In a number of studies, friendship and social support have been linked to better physical health outcomes, like lower rates of heart disease. One such study (published in the Annals of Behavioral Medicine in 2007) …

Ever wonder why so many New Year’s Resolutions are abandoned just a few weeks after they were made? The prospect of setting a year’s worth of goals to improve yourself and your life can be …

Winter break can be a difficult time for college students and their parents, who are trying to establish a new dynamic that falls somewhere between students’ new found independence and the structure and rules of …

Are you counting down the days until the holidays are over? For those grieving the loss of a loved one, the holidays can stir up a lot of uncomfortable feelings like loneliness, anxiety, and even …

If your organization is throwing a holiday party this month there may be mixed feelings from employees floating throughout the office. Some undoubtedly will welcome the break from work and others may have some reservations …

The holiday season is filled with so much to enjoy. Shopping, parties, time with family, and an abundance of sweet treats are all part of the fun, but these traditions can also be sources of …

The holiday season is a great reminder about the spirit of giving and helping to those in need. Whether you donate a toy to a child, volunteer at a shelter, or participate in a giving …

Posttraumatic stress disorder (PTSD) can range from mild discomfort to completely debilitating. There are several treatments including medication and psychotherapy, but there is also a burgeoning collection of activities that people are finding therapeutic in …

The holidays are supposed to be a happy time, but for many people, they are not. You may see people in your community exhibiting more stress than normal. Holiday expectations piled on top of already …