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This summer, people have been discussing mental health with each other thanks to several shows, movies, and even a musical, that follow characters’ struggles with mental health disorders. While most mental health professionals are glad …
Social media has become such a big part of our lives; we sometimes don’t even realize how much time we spend scrolling through our feeds. It’s the last thing many of us look at before …
Honoring your body and treating it with respect starts with the understanding that there is a natural diversity of body sizes and shapes. Healthy isn’t “one size fits all.” There isn’t one height, weight, or …
Our bodies are undoubtedly the most amazing thing we will ever own so how come it’s so easy for us to insult and berate them? Society teaches us to value our bodies for their perceived …
When we’re experiencing stress, anxiety, or pain, it’s tempting to do everything we can to numb it. We watch our favorite TV show, go shopping, or see friends. What if instead of looking outside of …
At the end of the year we tend to get introspective. How did our efforts stack up this year? Did we accomplish what we hoped? What will next year look like? It’s a time of …
There’s something about going back to your childhood home, or hometown that makes you feel like you’re a kid again. But not everyone feels nostalgic when thinking about their childhood. It can be very difficult …
For many, the holiday season is a huge build up. There’s a lot of pressure to socialize and be happy, but for a great number of people the reality doesn’t live up to the hype. …
There are certain topics you may think about avoiding with family this Thanksgiving, but mental health shouldn’t be one of them. If you’re feeling ready to talk about it, there are a number of reasons …
