How to Support Your Loved One this Veterans Day If your loved one has served in the Armed Forces, Veterans Day can bring up a multitude of feelings. It may be a welcomed time of …

Mental Health in the Family: Senior Adults Our series of blog posts in November will focus on mental health in the family. Mental illness can affect us all and in different ways. Children will experience …

Halloween and Mental Illness This time of year is known for beautiful fall foliage, apple picking, and Halloween. Many people spend time stocking up on candy, decorations, and maybe even planning a party or scary …

Men, Groups, and Overcoming Isolation The landscape of masculinity is rapidly shifting; it is, to borrow from James Brown, arguably no longer a “man’s, man’s, man’s world.” In point of fact, men, on average, die …

Manage Stress, Do Not Eliminate It What are the top five stressors in your life right now? Write them down and set them aside. So what is stress? Stress is a condition or feeling experienced …

Mental Health Hurdles for College Athletes The transition from high school to college can be an exciting and challenging time for student athletes. New friends, dorm life, classes, and extracurriculars are all part of the …

Though social media has experienced an exponential rise in popularity, its effects on mental health are still under investigation. Some evidence suggests that social media helps people stay connected, and social connection is a powerful …

The Power and Science of Hope The most intriguing piece of advice I ever received as a counselor in training came from one of my favorite professors. He told me, “In the very first session …

How a Former Red Sox Pitcher Is Increasing Youth Mental Health Awareness The Will To Live Foundation is an example of the powerful and positive changes that can emerge from a tragic situation. John Trautwein …