With more adults, parents, and employees trying to effectively juggle work, online classes, kids at home, and more overall stress with each passing day, the COVID-19 crisis presents a large concern for heightened anxiety, burnout, and mental health and substance misuse issues.
Join our trauma specialist, Joanna Bridger, LICSW, for our next webinar to address these concerns. This adult-specific discussion will provide tips for coping during these times of uncertainty using the proven framework of safety, predictability, and control. We’ll cover topics including:
– How can I support my family and loved ones during this time?
– What are some strategies I can use to feel more in control?
– How can I alleviate my underlying feelings of anxiety?