There are a lot of myths about eating disorders. They only affect teenage girls. It’s a choice. People have them in order to gain attention. The truth is eating disorders can and do impact any …

As high school seniors head to college, they face a variety of new stressors and social pressures. One of the most common and talked about myths is the dreaded “Freshmen 15”. Despite this myth being …

As many as 30 million people in America will struggle with an eating disorder at some point in their life. With statistics this high, it is likely that you, or someone you know, has dealt …

How do you practice creativity? Writing, drawing, painting, embroidery, and even coloring can be a powerful means to mental health. Creating art (professional or otherwise) allows us to disconnect from stress, express inner thoughts, and …

Most of us are familiar with the great feeling obtained from spending time out on the dance floor. From weddings and holiday parties to aerobic classes or even dance lessons, moving our body often does …

As 2016 begins, you may be looking for new ways to incorporate healthy habits into your life. Making wellness a priority is always a good idea and can be easy. In fact, some of the …

While most people will vow to exercise more, eat healthier and lose weight in 2016, many don’t realize that physical health and mental health are intricately linked. From deployed troops and new parents to college …

To many people, the celebratory spirit of the holidays and the darkness of depression might seem like an unlikely combination. However, feeling down during the holidays is much more common than people realize. Perhaps the …

The holidays are a time to focus on the most important aspects of life. We take time out to be with family, share gifts, and give to those less fortunate. Whether intentional or not, feelings …