5 Essential Steps to Getting through a Divorce Divorce is never easy, even if you know it’s the right choice. It’s a time of change and uncertainty, a period of relearning how to live your …

I can pinpoint the exact moment when my life changed irrevocably; a line drawn suddenly in the sand marking an indelible “before” and “after.” When I lost my mom on August 13, 2009, I couldn’t …

College Bound: A New Beginning for Students and Families In just a few weeks, millions of young adults across the country will be heading to college, a move that will cause a shift in dynamics …

Helping to Support Your Child Through Life Changes Children are always changing. Their bodies are growing and developing, their minds are learning and making new connections and they are navigating their own roles within their …

PTSD: An Invisible Wound of War For non-veterans, it is difficult to imagine what combat might be like. Life-threatening experiences, violence, and death are sometimes witnessed by soldiers while deployed. These frightening missions can be …

How Swimming Can Boost Your Mental Health There’s something so otherworldly about swimming underwater. The way the water distorts the sky above and the shimmering sunlight creates patterns on the bottom of a pool can …

Mental Health Care for Dads Father’s Day is a great reminder of the importance of a mentally healthy dad. A dad who makes his mental health a priority is more present with his children, happier …

How Water Impacts Our Minds Water is so important for our physical health, but it turns out it’s important for our mental health too. When you’re stressed out it’s common to try to conjure up …

Are you SAD in Summer? Does the time of year affect how you feel? Seasonal Affective Disorder (SAD) is a type of depression that occurs at a certain time of year—usually winter. However, SAD can …