Most of us are familiar with the great feeling we get from spending time on the dance floor. From weddings and holiday parties to aerobic classes or even dance lessons, moving our body often lifts …

As 2016 begins, you may be looking for new ways to incorporate healthy habits into your life. Making wellness a priority is always a good idea and can be easy. In fact, some of the …

While most people will vow to exercise more, eat healthier and lose weight in 2016, many don’t realize that physical health and mental health are intricately linked. From deployed troops and new parents to college …

To many people, the celebratory spirit of the holidays and the darkness of depression might seem like an unlikely combination. However, feeling down during the holidays is much more common than people realize. Perhaps the …

The holidays are a time to focus on the most important aspects of life. We take time out to be with family, share gifts, and give to those less fortunate. Whether intentional or not, feelings …

The holidays and celebrating go hand in hand. Work parties, gatherings with relatives, and dining out are all part of the fun. Alcohol is often featured throughout these celebrations, leading some to drink more than …

The United States climbed into the top 10 ranking of countries with the most charitable people last year, with over $350 billion given in donations. This is the fifth consecutive year that the United States …

Each year, an estimated 54 million Americans suffer from some form of mental disorder. Sadly, most families are not prepared to cope with learning a relative has a mental illness. As Thanksgiving brings us together …

Part of being a parent includes navigating challenging topics with your children. Talking to your child about mental illness is important but doesn’t have to be difficult. At a young age, children can experience mood …