While most people will vow to exercise more, eat healthier and lose weight in 2016, many don’t realize that physical health and mental health are intricately linked. From deployed troops and new parents to college …

To many people, the celebratory spirit of the holidays and the darkness of depression might seem like an unlikely combination. However, feeling down during the holidays is much more common than people realize. Perhaps the …

The holidays are a time to focus on the most important aspects of life. We take time out to be with family, share gifts, and give to those less fortunate. Whether intentional or not, feelings …

The holidays and celebrating go hand in hand. Work parties, gatherings with relatives, and dining out are all part of the fun. Alcohol is often featured throughout these celebrations, leading some to drink more than …

The United States climbed into the top 10 ranking of countries with the most charitable people last year, with over $350 billion given in donations. This is the fifth consecutive year that the United States …

Each year, an estimated 54 million Americans suffer from some form of mental disorder. Sadly, most families are not prepared to cope with learning a relative has a mental illness. As Thanksgiving brings us together …

Part of being a parent includes navigating challenging topics with your children. Talking to your child about mental illness is important but doesn’t have to be difficult. At a young age, children can experience mood …

If your loved one has served in the Armed Forces, Veterans Day can bring up a multitude of feelings. It may be a welcomed time of the year when they feel a sense of appreciation …

Our series of blog posts in November will focus on mental health in the family. Mental illness can affect us all and in different ways. Children will experience depression different than a senior adult and …