Getting a good night’s sleep is the key to recharging our body and mind. Eight hours is the recommended time to fully rest, allowing the best version of ourselves to wake up with energy to …

Let’s face it. Getting into a healthy routine of exercising and staying active isn’t easy. If it were, you’d never find an open treadmill at your gym. Everyone would be there. It’s so much easier …

When we make a concerted effort to eat a healthier, more wholesome diet, we’re often doing so for a physical reason: to maintain or lose weight, or to minimize health risks. But what if doing …

Eating disorders are complex mental health conditions on their own, but when combined with a substance use issue, can become even more serious. Research suggests that nearly half of individuals with an eating disorder are …

In a study comprised of nearly 2,500 individuals with an eating disorder, nearly 60% had an anxiety disorder. While it’s common to see a co-occurrence of eating disorders with depression and substance use, anxiety is …

Honoring your body and treating it with respect starts with the understanding that there is a natural diversity of body sizes and shapes. Healthy isn’t “one size fits all.” There isn’t one height, weight, or …

Our bodies are undoubtedly the most amazing thing we will ever own so how come it’s so easy for us to insult and berate them? Society teaches us to value our bodies for their perceived …

Imagine a world where you encountered your biggest fear, day in and day out, sometimes for hours on end. If you can do that, you can just start to empathize with someone living with an …

When you’re faced with overwhelming sadness or anxiety so all-encompassing that it’s impossible to do simple, everyday activities, reaching out and talking with someone about it can help. Giving a voice to your feelings can …