When we’re experiencing stress, anxiety, or pain, it’s tempting to do everything we can to numb it. We watch our favorite TV show, go shopping, or see friends. What if instead of looking outside of …

At the end of the year we tend to get introspective. How did our efforts stack up this year? Did we accomplish what we hoped? What will next year look like? It’s a time of …

There’s something about going back to your childhood home, or hometown that makes you feel like you’re a kid again. But not everyone feels nostalgic when thinking about their childhood. It can be very difficult …

For many, the holiday season is a huge build up. There’s a lot of pressure to socialize and be happy, but for a great number of people the reality doesn’t live up to the hype. …

The holiday season is a time for giving and for those of us who tend to prioritize the needs of others over our own, it can become a bit overwhelming. There are an endless number …

There are certain topics you may think about avoiding with family this Thanksgiving, but mental health shouldn’t be one of them. If you’re feeling ready to talk about it, there are a number of reasons …

Sometimes holidays can bring out the best in us. And sometimes they can highlight the things we are struggling with, which may be a relationship with a friend, family member, or our partner that we …

Veterans are such an important part of our society. They are leaders, committed to protecting and serving our country, and upholding our freedoms. Our acknowledgement of this is important on Veterans Day but should be …

The election process can be a stressful one for everyone, and if you find that you are dealing with unwanted anxiety, stress, or depression, even after the election has passed, it might be time to …