As a mental health advocate, and someone who lives with a significant amount of anxiety on a daily basis, inspirational quotes are something I have a love-hate relationship with. On one hand, there are some …

Today is Halloween which means you may have been indulging in a horror movie marathon this weekend. Whether you watched Psycho, The Shining, Nightmare on Elm Street, or another spooky classic, if you took a …

Growing up in the information age, millennials have witnessed the development of the Internet which has revolutionized modern society by creating a global system for networking and communication. Because of this, millennials are accustomed to …

Given the impending election, many of us are thinking about Presidents. Abraham Lincoln was certainly a notable president. Though the history books play a significant role in our perception of the “rail-splitter” from Illinois, it …

Last Thursday (Oct 6) was National Depression Screening Day (NDSD), a day dedicated to raising awareness about depression and the importance of seeking help when you have signs and symptoms of depression. We took a …

Your significant other has been acting a bit differently lately. You notice little things, but they seem to keep adding up bit by bit. The offhand comment about feeling hopeless with work. The change in …

As parents, we enjoy sitting on the sideline, cheering our young athletes on as they run up and down the field, hurdle over obstacles, and barrel around the track. We understand that our kids will …

It’s common to see families gathering at local fields, gyms, or tracks to watch and support their children while they play sports each week. Sports have countless physical benefits, but they also provide a great …

Staying active in college can play a huge role in creating balance in your life. In fact, research has shown that those who regularly exercise are usually less stressed and feel better about themselves than …