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Our bodies are undoubtedly the most amazing thing we will ever own so how come it’s so easy for us to insult and berate them? Society teaches us to value our bodies for their perceived …
Imagine a world where you encountered your biggest fear, day in and day out, sometimes for hours on end. If you can do that, you can just start to empathize with someone living with an …
When you’re faced with overwhelming sadness or anxiety so all-encompassing that it’s impossible to do simple, everyday activities, reaching out and talking with someone about it can help. Giving a voice to your feelings can …
Social media has become an integral part of our lives. We use it to share photos and funny stories, talk about our political viewpoints and catch up with friends. It can also be a place …
The creative arts can provide numerous benefits for people living with mental health conditions. Research has shown that engaging in any creative process is healing. Whether you make a sketch in your drawing pad, choreograph …
Each year we take time to remember a man who inspired millions with his courage, perseverance, and eloquence. Martin Luther King Jr. was well known for his social activism and inspirational speeches and for the …
Poetry allows us to use the nuance of language to talk about some of the most difficult feelings that humans can experience. Poetry helps us shape our loss, heartache, and even our depression, in the …
When we’re experiencing stress, anxiety, or pain, it’s tempting to do everything we can to numb it. We watch our favorite TV show, go shopping, or see friends. What if instead of looking outside of …
At the end of the year we tend to get introspective. How did our efforts stack up this year? Did we accomplish what we hoped? What will next year look like? It’s a time of …
