It can be scary to open up about mental health, particularly if you’ve been struggling with it for a long time. But doing so will allow the people in your life who love and care …

Even when it comes to taking care of your mental health, it turns out; there’s an app for that. Developers have created a plethora of apps that can help you deal with stress, manage your …

This summer, people have been discussing mental health with each other thanks to several shows, movies, and even a musical, that follow characters’ struggles with mental health disorders. While most mental health professionals are glad …

Social media has become a standard part of our lives, and sometimes we don’t even realize how much time we spend scrolling through the various feeds. It’s the last thing many of us look at …

Human beings are inherently social creatures. As far back as we can trace, people have traveled, hunted, and thrived in social groups… and for good reason. Humans who were separated from their tribe often suffered …

For those experiencing bouts of unemployment, investing adequate time and attention to mental health care often falls last on the to-do list, but making it a priority can be extremely beneficial. It’s important to address …

Each day you have tens, if not hundreds of social interactions. Whether you’re walking by someone on the sidewalk, ordering a coffee, calling about a utility bill, or talking with a coworker, these interactions have …

While for some, Fourth of July celebrations can be a time of excitement, excess, and fun, for others it’s a trigger for an underlying mental health issue. With eating and drinking being the focus at …

Trauma is an emotional response to a deeply distressing or disturbing event, one that the majority (60%) of American men experience in the course of their lifetime. Those who experience trauma may exhibit signs of …