Let’s Focus on Human Connection this Holiday Season For many, the holiday season is a huge build up. There’s a lot of pressure to socialize and be happy, but for a great number of people …

One Topic You Shouldn’t Avoid this Thanksgiving There are certain topics you may think about avoiding with family this Thanksgiving, but mental health shouldn’t be one of them. If you’re feeling ready to talk about …

Why Making Amends Can Help Your Mental Health Sometimes holidays can bring out the best in us. And sometimes they can highlight the things we are struggling with, which may be a relationship with a …

How We Act with Veterans Matters Veterans are such an important part of our society. They are leaders, committed to protecting and serving our country, and upholding our freedoms. Our acknowledgement of this is important …

Managing Post-Election Anxiety The election process can be a stressful one for everyone, and if you find that you are dealing with unwanted anxiety, stress, or depression, even after the election has passed, it might …

Mentally Sound Inspiration As a mental health advocate, and someone who lives with a significant amount of anxiety on a daily basis, inspirational quotes are something I have a love-hate relationship with. On one hand, …

The Scariest Part of Halloween Today is Halloween which means you may have been indulging in a horror movie marathon this weekend. Whether you watched Psycho, The Shining, Nightmare on Elm Street, or another spooky …

A New Generation of Mental Health Needs Growing up in the information age, millennials have witnessed the development of the Internet which has revolutionized modern society by creating a global system for networking and communication. …

Lincoln’s Melancholy Given the impending election, many of us are thinking about Presidents. Abraham Lincoln was certainly a notable president. Though the history books play a significant role in our perception of the “rail-splitter” from …